HOW DO I CREATE THE ENERGY UPDATES?

It’s a question I am asked a lot, SO I thought I would share the process with you.

A day or so before I record the Update, I ask to be shown the themes for the month.

I am given 3-4 headlines which I write down on a small piece of paper, and then I give myself around 24 hours to sit with those energies and let them be in my body and consciousness until it is time to deliver the message. Usually I can identify with or personally recognize at least one of the themes, but it’s also always surprising to me what comes through so it’s good to have a day to calibrate.

I have learned that sunrise or sunset are the best times to film, because the energy and the light is changing at these times. Sunrise is my new favorite, as the world is still so beautifully quiet at those times (although go back a few years and the idea of waking up at 530 am would NOT have appealed to me!!). I leave the house quietly and drive the 4 minutes to the...

The lyrics in WAKE came from feeling haunted by the death of my Grandmother, but not in a bad way. It was just that, 6 years after she died, I was shocked by how she was in my memories and consciousness on a daily basis. I definitely didn’t see her every day when she was alive, as we lived 2 hours apart. So these regular ‘visits’ after her death really struck me.

I loved her deeply, and she gave so much to me and all members of our family, but I truly had no idea that her death would make her even more present in my life in a strange and different way. It was a bittersweet realisation for sure, as I would have loved one more hug or to hear some of her classic ‘sayings’ again or to see her laughing. But I replay all of that in my memories often and her death taught me just HOW MUCH we love people when they are around us, and perhaps only their death, (or their not being around anymore) really reveals the extent of that.
So I felt like holding a WAKE for...