HOW DO I CREATE THE ENERGY UPDATES?

It’s a question I am asked a lot, SO I thought I would share the process with you.

A day or so before I record the Update, I ask to be shown the themes for the month.

I am given 3-4 headlines which I write down on a small piece of paper, and then I give myself around 24 hours to sit with those energies and let them be in my body and consciousness until it is time to deliver the message. Usually I can identify with or personally recognize at least one of the themes, but it’s also always surprising to me what comes through so it’s good to have a day to calibrate.

I have learned that sunrise or sunset are the best times to film, because the energy and the light is changing at these times. Sunrise is my new favorite, as the world is still so beautifully quiet at those times (although go back a few years and the idea of waking up at 530 am would NOT have appealed to me!!). I leave the house quietly and drive the 4 minutes to the...